Everything feels like one giant dumpster fire atm. But instead of fanning the proverbial flames and giving out about all the mistakes that were made, we’re focusing instead on bringing the calm and just trying to get through this.

So as we enter lockdown number 3 and we try to drum up all the endurance required to make it through another lockdown we decided to talk to endurance running coach Rene Borg to see what endurance lessons we can borrow.

Plus Bridgerton scraps, the lovely Tolu Makay, owls and why we’re considering changing It’s Bananas to a weekly feature of ‘Co-Living is Bananas’.